Coaching can be a very powerful facilitator of change and growth in your personal and professional lives. Coaching is a conversation during which I will ask  you questions and listen a lot. The questions will be personal and tough, and challenge you to be honest with yourself. Some clients know exactly what they want to achieve, some know they need to make a change in their life but need to explore how.

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The process 

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• Figure out your values and strengths

• Decide what to coach about

• Set goals in that area

• Create action steps 

• Reflect on what you did and did not do

• Figure out to keep yourself accountable

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Popular Coaching Topics

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• Leadership skills and purpose

• Executive presence

• Burnout & resilience

• Speaking up

• Saying no

• Imposter Syndrome

• Time management

• Work/life balance

• Health and wellbeing

• Parenting

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Where do I go for coaching? How many sessions do I need?

 

Coaching is a conversation via video call. Sessions last one hour and most clients benefit from about 6 sessions over 3 months. After that sessions can be booked as needed or in blocks of 6. Some clients may find they return some time after the first block of sessions to work on a new area. 

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How do I know if coaching is right for me?

 

If you think you could benefit from coaching please get in touch to set up a FREE 30 minute coaching consultation with me.  We will talk about why you would like to be coached and how you could benefit. If we are both happy to proceed we will set up our first session.